Location:
UT,
Member Since:
Mar 20, 2006
Gender:
Unknown
Goal Type:
Running Accomplishments:
1:30:21 Great Salt Lake 1/2 Marathon 2005. 3:22:34 Pocatello Marathon 2005. I was 1st place in my age group.
Short-Term Running Goals:
50K ultra. Break 20 minute 5K. Qualify for Boston Marathon.
Long-Term Running Goals:
Break 3 hour marathon. Possibily a 50 mile mountain ultra or even a 100 mile ultra.
Personal:
30 and single
Ran the Deweyville dirt road. Did a few laps on some hills to get ready for the upcoming Xterra race.
Hiked Wasatch county high point. It was about three hours of hiking with around 300 plus elevation gain/loss.
Ran on the treadmill. Did intervalls of 8:30 min/miles for 1/4 mile then did steep elevation (15-30%) with walking fast and some running for a 1/4 mile.